The exercise that focuses on quality, adaptability and breathing.
Surya Namaskar is one of the most significant yoga practises in the yoga world and signifies gratitude to the sun. It is the set of 12 different yoga poses performed while chanting 12 mantras, that add a spiritual element to the practise. It is done facing the early morning sunlight from the east and provides several psychological and health benefits.
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Meet Yasmeen Jawahar Ali, a strong, independent, and successful entrepreneur who is playing a major role in improving the lives of several women. She is truly an inspiration for women who want to pursue great Read more…