The queen of Indian track and field!! The Payyoli Express of India!! Pilavullakandi Thekkeparambil Usha is a legendary Indian athlete who has won over 100 medals in track and field. She has currently retired and trains other aspiring youngsters through…
The hand positioning in meditation and yoga The mudras in Yoga are basic hand gestures that help in activating the energy in your body. They are known to provide healing abilities to enhance your emotional and physical well being.They also…
The process of stimulating energy in your body. Performing asana can help in keeping your physical body healthy and improve strength, flexibility and balance. It can aid you in relieving anxiety and stress as well.
The epitome of the rise of Indian Football!! Indian Football’s Father Figure!! Known as “Sikkimese Sniper”, Baichung Bhutia is an Indian Football player who is recognized for his powerful shots and spot on accuracy. He has captained the national side…
The practise of controlling your breath!! Pranayama is a breathing practice that involves several techniques and asanas that help in rendering vitality to your body. The aura of positivity and happiness surrounds your environment and enhances your mental and physical…
The man who won us the first Cricket World Cup!! The man who inspired many to take up cricket!! One of the best all-rounders in the history of cricket. Kapil Nikhanj Dev, the former cricketer and captain of the Indian…
The exercise that focuses on quality, adaptability and breathing. Surya Namaskar is one of the most significant yoga practises in the yoga world and signifies gratitude to the sun. It is the set of 12 different yoga poses performed while…
Upanishads are religious and philosophical hinduism texts that explore the tenets of the religion. They are late Vedic Sanskrit texts of ideas and teachings in Hinduism that deal with meditation, ontological knowledge and philosophy.
The man who brought India pride on the F1 Racing tracks!! The man who amassed success in racing!! Kumar Ram Narain Karthikeyan was the first Formula 1 racer from India who roared his way through the top from Tamil Nadu.…
Kathakali is a very different form of classical dance that originated in Kerala and has colorful costumes, masks & make-up to enact a ‘story-play’. This dance form amalgamates facial expressions, music and vocal performers with Indian martial arts and athletic…
